Getting in flow with the Universe is actually EASY. It’s meant to be easy. Try these three simple steps anytime you feel your energy off kilter, you feel sad, down or in a life funk.
How to Get in Flow With The Universe in 3 Easy Steps
Smile - smiling raises our frequency, the Universe responds to frequency and vibration. If you are feeling down, be willing to sit with yourself for a moment, close your eyes, and let a smile move across your face. It may feel strange but it can shift your mood & energy almost instantly. Try this the next time you are feeling stuck or lonely.
Love Yourself, Love Your Body - We are spiritual beings having a human experience. Our body truly is our temple. When we ground & root ourselves in the body via exercise, movement & self-care, we raise our vibration. The Universe (in my opinion) as well as our Higher Self (our soul) deeply appreciates & honors us when we honor our bodies. Our physical vessels are sacred and they deserve love and respect. Our mood & energy instantly shifts when we are honoring our bodies with movement. Notice when you are consistent with loving yourself & moving your body, your whole perception of reality changes.
The Universe has an easier time getting into touch with you when you are feeling good in the totality of your physicality!
Get Present to the Moment - this is an exercise I have been utilizing with a lot of my clients lately. If you are feeling crappy, notice, notice that you are feeling down and a bit dampened. Take that as a signal from your soul that it needs you to get present to the moment, then try this:
touch something on your body, your clothing, your face, your hand, something to get you present to your body, your ability to feel textures & to connect to yourself
secondly, look around you and take in everything around you. what you’ll notice often times if you are existing, you are not present to the beautiful sounds, sights & energies all around you - take in every detail or everything, keep watch as the Universe reveals all the way it speaks with you. The Universe communicates to us most easily & readily when we are fully present to all that’s going on around us
third, take a deep breath in, notice smells, sensations as you orient yourself fully to the present moment.
Try these three steps consistently to feel the magical flow of being in touch & in tune with the Uni. When we remember how important our vibrational frequency is & keep in touch with Universal energy it really feels good, why? Because we are mind, body & spirit. Not just mind & body! These simply practices connect you to your soul quickly & easily. When we feel connected to our soul, we feel connected to the Universe & the Universe feels GOOD & MAGICAL!
Love you angels so much, I hope this helps!
love, Natalia xx